Stanford Sleep Scientist: This 1 Sentence Mindset Shift Will Make You a Better Sleeper

Sure, all the regular sleep hygiene advice is important, but according to this Stanford expert it’s all downstream from your sleep mindset. 

EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL

Most of us know a bad night’s sleep isn’t great for our performance the next day. Stanford sleep medicine researcher Cheri Mah famously demonstrated just how much poor sleep impacts us. Her classic study with........

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