What Did a Recent Study Show Helped People Lose 37 Percent More Weight? Eating a ‘More Routine’ Diet |
What Did a Recent Study Show Helped People Lose 37 Percent More Weight? Eating a ‘More Routine’ Diet
Variety may be the spice of life, but research shows not where losing weight–and keeping it off– is concerned.
EXPERT OPINION BY JEFF HADEN @JEFF_HADEN
Want to lose weight? You’re not alone; at least one survey shows approximately 50 percent of U.S. adults say they want to lose weight. (Up until 1957, only 25 percent of people said they wanted to lose weight. Not sure what that means, but hey: interesting.)
For those who do manage to lose weight, a meta-analysis of 29 long-term weight........