Want to Lose Belly Fat? New Research Shows You Can Work Out Just 1 Day a Week

Science shows the “weekend warrior” approach does work, but with a relatively lengthy catch.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

If you want a trimmer waistline (who doesn’t?) you’ll need to lose a few pounds of belly fat. Physical appearance isn’t the only benefit from reducing belly fat; fat that accumulates around your abdomen is especially concerning since it’s associated with cardiovascular disease, metabolic disorders, and a higher risk of premature death.

In short,........

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