Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying By 6 to 7 Times |
Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying by 6 to 7 Times
Muscle strength is a key longevity factor. But research shows muscle power is an even better predictor of longevity.
EXPERT OPINION BY JEFF HADEN @JEFF_HADEN
Maintaining — better yet, gaining — muscle strength is a great way to protect your health.
For example, a study published in Clinical Interventions in Aging determined that handgrip strength serves as........