Want to Live Longer? Longevity Science Says This Overlooked Factor Can Increase Your Risk of Dying by 6 to 7 Times

Muscle strength is a key longevity factor. But research shows muscle power is an even better predictor of longevity.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

Maintaining — better yet, gaining — muscle strength is a great way to protect your health.

For example, a study published in Clinical Interventions in Aging determined that handgrip strength serves as........

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