3 Ways to Fall Asleep Faster, Backed by Decades of Research |
Want to fall asleep faster? Here are three science-backed ways.
EXPERT OPINION BY JEFF HADEN @JEFF_HADEN
Illustration: Getty Images
Struggling to fall asleep is irritating. Struggling to get enough sleep is at least partially debilitating.
Research shows:
So, yeah: Performing at your best requires getting enough sleep. But what if........