We use cookies to provide some features and experiences in QOSHE

More information  .  Close
Aa Aa Aa
- A +

Want To Improve Your Flexibility? Try This 5-Minute Stretch Routine

5 0 1
15.09.2021

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest.

Modern life can leave us feeling a bit stiff. We simply don’t move or stretch our bodies enough and over time, this erodes our flexibility.

But the good news is, flexibility to something we can get back – it isn’t reserved for children, dancers and yoga instructors.

Elle Linton, a qualified PT and fitness entrepreneur, has created a quick, five-minute sequence designed to improve flexibility and mobility.

“At just five minutes long, this routine can be be squeezed in to bookend your day, morning or evening, or tagged onto the end of a workout, run or walk,” she says. “You’ll get the most out of it if your muscles are warmed up already and the more consistent you are, the sooner you will see and feel the benefits. If you have time to repeat the routine two to........

© HuffPost


Get it on Google Play