There are plenty of foods that experts recommend steering clear of before bed: sugary snacks, spicy dishes and crisps being some of them.

But did you know there’s one food in particular that could improve your sleep?

That’s right. According to experts, the humble pineapple could be the key to helping you drift off quicker and stay asleep longer.

Why do pineapples aid sleep?

First we need to talk about melatonin. This hormone is produced by the pineal gland in your brain and helps to control your sleep cycle.

According to the NHS, the body produces melatonin just after it gets dark, peaking in the early hours........

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