If you want to have a happier and healthier relationship in 2026, you don’t necessarily need a major overhaul of your love life. Just setting a simple, well-defined goal or two can make a big difference over the year’s course – though you’ll probably start seeing benefits much sooner than that.

We asked therapists to reveal the little things couples can do on a regular basis to make their relationship that much better in the coming year.

Put limits on your phone use

Designated screen time isn’t just for kids: Adults can benefit from setting some parameters, too. Indeed, one of the biggest complaints Roseville, California, therapist Kurt Smith hears from his clients is that their partners are constantly on their phones. This year, commit to unplugging for a set period of time each day, whether that’s before breakfast in the morning or an hour before bed at night.

“Make a joint resolution, not just an individual one, to set a time limit on social media and phone use when you’re together,” said Smith, who specialises in counselling men. “Challenge yourselves to make a list of fun, enjoyable alternative things you can do together instead of the isolating behaviour being on our phones brings.”

Designate time each day to connect with your partner

Just as you put doctor’s appointments and work meetings on your calendar, you should be just as intentional when it comes to........

© HuffPost