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I Tried TikTok's 'Pressure Points' Sleep Hack To Nod Off In Seconds

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Please sleep, come to me.

Sleep, O sweet sleep, where art thou? Some nights it’s impossible to doze off, all the world’s thoughts heavy on your eyelids.

So whenever I see a trick or vital TikTok that promises a hack to make you fall asleep instantly, I’m hooked.

This week, I came across a content creator who goes by @YoungerYouDoc, teaching people “how to become the youngest version of themselves”.

In one video, he demonstrates how rubbing your wrists for two to three minutes can help you nod off. This is because a spot on your wrist provides one of several pressure points for sleep, according to reflexologists.

“There are four acupressure points starting at the pinky side of the wrist crease and moving up the inner forearm,” Dr Shari Auth, chief healing officer and co-founder of WTHN, told........

© HuffPost

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