The 'Neglected' Exercise That Helps Us Age Better |
The 'Neglected' Exercise That Helps Us Age Better
The NHS recommends doing it at least twice a week.
Strength training is one of the best activities we can engage in as we age. It can help us live longer, may reduce our risk of dementia, and helps to decrease our risk of falls.
Meanwhile aerobic training, like jogging, walking, and swimming, is also linked to better heart health in older age and might benefit our brains too.
Some research has found that a combination........