The Five-Minute Hip Strength Routine Running Coaches Swear By |
The Five-Minute Hip Strength Routine Running Coaches Swear By
You don't need any special equipment.
Speaking to HuffPost UK previously, orthopaedic surgeon Dr Pamela Mehta of Resilience Orthopaedics said that “Two of the most common causes of runner’s knee are overuse and muscular imbalances”.
This includes weaker hips, which can lead some muscles further down the leg or closer to the small of your back to work harder to compensate.
Which is why some experts, like online run coach Ken Graham, reccomend runners in particular try the “Myrtl routine”.
In an........