Sorry, But Feeling Older Than You Are Might Hurt Your Sleep And Health |
Sorry, But Feeling Older Than You Are Might Hurt Your Sleep And Health
"How people perceive their own ageing may have important implications for sleep and overall well-being."
You probably already know that good sleep is key to healthy ageing. Researchers have previously linked 6.4 to 7.8 hours’ sleep a night to increased longevity and a lower risk of disease.
And new research has suggested that the relationship could go both ways: feeling older might affect our shut-eye, too, which may have knock-on effects on our health.
A paper published in Sleep said that “how old you feel is an important predictor of........