Science Says Kiwis Can Improve Your Sleep, So I Tried It To Find Out |
This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on.
I have insomnia – specifically, sleep maintenance insomnia. That means that even though I don’t struggle to nod off, I very rarely sleep throughout the night.
And while I have received some amazing advice to help me manage the condition, I still struggle to get more than five to six hours’ kip.
So, this year, I’ve decided to try everything I can to combat the condition in a series called Rest Assured. And this week, that took the form of, well, eating some kiwis.
Why might kiwis help with sleep?
It sounds a little out of left field, I know. But some studies say the fruit really might support a great night’s sleep.
A 2023 study, for instance, found that participants who consumed two kiwis a day an hour before bed reported better slumber.
This, the researchers said, may be because the fruit contains melatonin, which........