Doctor Shares If Nordic Walking Is Better Than 10,000 Daily Steps |
Doctor Shares If Nordic Walking Is Better Than 10,000 Daily Steps
Amidst what can sometimes feel like a barrage of exercise advice, the NHS says that the benefits of a simple walk often go “overlooked”.
The movement, after all, is linked to better heart, brain, and mental health.
And, some posit, “Nordic walking” may be even better for you than the “regular” kind.
It’s been associated with higher calorie expenditure and less joint pain than going for a normal stroll, while some research suggests it may even ease chronic fatigue.
Here, we spoke to Dr Giuseppe Aragona, GP and medical adviser for Prescription Doctor, about why “Nordic walking” seems to be so good for us – and how it stacks up against the oft-repeated 10,000 steps rule.
What is “Nordic walking” and is it better than 10,000 steps?
Nordic walking involves using two poles to propel yourself as you walk. It........