Ask A GP: Is Walking Or Running Better For Our Health?

The NHS describes walking as an “overlooked” way to stay active. After all, some studies have found that people who took 7,000 steps a day enjoyed a 47% risk reduction in all-cause mortality, and were less likely to develop heart disease, cancer, type 2 diabetes, dementia, and depression.

Brisk walking can be even better for us.

But running,

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