5 Interventions That May Actually Slow Ageing, And 2 That Seem Not To |
5 Interventions That May Actually Slow Ageing, And 2 That Seem Not To
From supplements to diet and exercise.
You probably already know your chronological age, or how many years you’ve been alive.
But researchers are increasingly interested in our so-called “biological age”, which shows the wear and tear present in your organs and tissues on a cellular level.
A lower biological age has been associated with a lower risk of cancers, cardiovascular diseases, depression, anxiety, all-cause mortality, diabetes, and cognitive impairment.
So it’s a good thing researchers have published a paper on what might actually help to keep our cells “younger”, and what might be a waste of time.
Which anti-ageing strategies seem the most and least useful?
New research published in Nature Medicine used DNA-based blood tests to see which lifestyle and drug interventions really did........