Q: I am 74 and feel breathless while climbing stairs these days. Is this normal ageing?A: No. Breathlessness should not automatically be considered ageing. Heart disease, lung problems, anaemia, or reduced fitness can contribute. Persistent symptoms need evaluation.

Q: My mother (81 yrs) eats very little and says she does not feel hungry anymore. Why?A: Appetite often decreases with age due to reduced taste, medicines, depression, dental problems, or illnesses. Persistent poor intake can lead to weakness and malnutrition. Show her to doctor and ensure her dental checkup.

Q: I am 69 and wake up feeling tired despite sleeping all night. Why?A: Poor sleep quality, snoring, sleep apnea, medications, or medical illnesses can cause unrefreshing sleep. Sleep quality matters as much as sleep duration.

Q: My father has........

© Greater Kashmir