Ask the Doctor |
Q: Why do I feel sleepy after a heavy meal?A: It is not simply because “blood goes to the stomach.” Large meals, especially those rich in carbohydrates and fats, can promote sleepiness through hormonal and metabolic changes. Poor sleep can make it more noticeable.
Q: Is it bad to sleep immediately after eating?A: It can worsen acidity and reflux, particularly after a large or fatty meal. If you frequently experience heartburn at night, leaving a few hours between dinner and lying down may help.
Q: Is brown bread always healthier than white bread?A: Not necessarily. Some breads are coloured with ingredients such as molasses and marketed as “brown.” Check the ingredient list and fibre content. Bread made from whole grains is generally a better choice than simply choosing by colour.
Q: Does drinking lemon water detox the body?A: Your liver, kidneys, lungs and gastrointestinal system already perform the body’s detoxification processes. Lemon water can provide hydration and flavour, but there is no special “detox” effect.
Q: Why do I wake up tired even after........