Ask the Doctor |
Q: I sit in an office for long hours every day. Is that harmful to my health?A: Yes. Prolonged sitting is associated with obesity, diabetes, heart disease, back pain, poor circulation, and even premature mortality. Your body was designed to move.
Q: How often should I get up from my chair during work?A: Ideally every 30–60 minutes. Even a few minutes of standing, stretching, or walking can reduce the harmful effects of prolonged sitting.
Q: I usually sleep only 4–5 hours a night. Can that affect my health?A: Absolutely. Poor sleep increases stress hormones, raises blood pressure, worsens blood sugar control, and contributes to weight gain.
Q: My job is very stressful. Can stress actually make me sick?A: Yes. Chronic stress affects the heart, immune system, sleep, digestion, blood........