Q: As Ramzan comes to an end, many people feel physically drained. Is this normal?

A: Yes. Changes in sleep, meal timing, hydration and routine during the month can lead to fatigue toward the end of Ramzan. Proper hydration between iftar and sehri, balanced meals and adequate sleep help restore energy.

Q: How should we prepare our bodies for Eid after a month of fasting?

A: It is important not to suddenly overload the stomach. Gradually return to normal meal timing, eat moderate portions, and avoid excessive oily or sugary foods during the first few days after Ramzan.

Q: Eid meals are usually rich and heavy. How can we enjoy them without harming our health?

A: Moderation is key. Enjoy traditional foods but keep portions reasonable, include salads and fruits, and avoid eating........

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