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While the allure of cold therapies has gained recent attention, it's essential not to overlook the numerous health benefits associated with heat.
Cold plunges, often hailed as a remedy for various health issues and an essential for wellness, have gained popularity in recent times. However, the skeptical academic in me must acknowledge the stark reality of a lack of robust evidence supporting the claimed health benefits of cold plunges.
Many supporters of cold plunges attribute a myriad of health advantages to hopping in the cold water, ranging from enhanced immune function to accelerated recovery after exercise and there may be some truth to it. However, a closer look reveals much of the supporting evidence is anecdotal, and the placebo effect may play a significant role. The reality is, and we see this in scientific discovery all the time, the power of belief and expectation can influence subjective perceptions of well-being, making it difficult to separate genuine physiological effects from the emotional impact of the practice.
ARE THE BENEFITS OF COLD SHOWERS WORTH THE........© Fox News