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This is a secret anti-stress weapon for working parents

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22.09.2021

Over the past 18 months, the realities of daily life have made it impossible for most employees to hide their parenting struggles. How many of us have had Zoom meetings interrupted by little ones traipsing through virtual backgrounds in search of crayons, comfort, or more screen time? Small voices beckoning in the background in need of help or perhaps crying for attention?

Our first instinct whether on the sending or receiving end when this happens may be embarrassment or frustration. And to apologize. But what if we took a radical step in the opposite direction, and tried instead to embrace the fact that everyone has a life—including caretaking responsibilities of some sort—that will bump up against work from time to time? What if we decided to take it in stride and, instead of trying to hide the fact that life is messy, we chose to broadcast it as a shared human experience? This isn’t a revelation. It’s a reality.

Many working parents go out of their way to try and hide the fact that their children need them because they don’t want colleagues and managers to question their commitment or work ethic This desire to hide our parenting away as a source of shame only adds to the daily stress that people are feeling, and exacerbates the stress crisis among workers. In fact, 61% of working parents say they’re more stressed now than they were before COVID.

The solution comes in the form of a practice I call “Parenting Loudly.” It’s embracing the messy, authentic life of being a working parent and openly acknowledging that there are times that you’ll need to shift into mom or dad mode. Its power is amplified when all parents in........

© Fast Company


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