6 ways to sneak ‘micro-creativity’ into your workday in the new year |
The irony of modern work life hits you somewhere between your third consecutive hybrid meeting and the moment you realize you’ve been holding your breath for the past hour. We’ve engineered every process for maximum output, yet reports consistently show that workplace burnout is affecting us more than ever.
As someone who followed the straight-A path from childhood—chasing perfect grades, moving from one goalpost to another through MBA to big tech product executive—I’ve witnessed this optimization obsession firsthand while shaping experiences for over half a billion users.
But what if the solution isn’t another wellness program or time management technique? What if it’s something far simpler, and more subversive?
What if the solution is putting aside your work and engaging in a little play?
Research from Johns Hopkins University’s International Arts Mind Lab, detailed in the 2023 bestseller Your Brain on Art by Susan Magsamen and Ivy Ross, shows that engaging in art reduces the stress hormone cortisol, no matter your skill level, with some benefits appearing in as little as 20 minutes. A 2025 study of nearly 2,500 people across five countries found that creativity can be reliably predicted by how often the brain switches between its........