Mediterranean eating made easy: Groceries, eating out & staying healthy on the Costa del Sol |
Most diets fail for one simple reason: they try to control food instead of supporting life.
They focus on rules, restriction, calorie counting and willpower.
They promise fast results, but they don’t teach you how to live.
And that’s exactly why so many people, especially those living with type 2 diabetes feel stuck, frustrated and tired of starting over.
I know this feeling well. I lived it.
A diet is temporary.
It has a start date… and an end date.
The Mediterranean lifestyle is different.
It’s not something you “do.”
It’s something you live.
Instead of cutting foods out, it creates structure........