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Mindfulness, why should you teach it in your company?

2 15 13
12.10.2021

What is mindfulness ?

Mindfulness is the ability to be fully present of where you are and what is happening. Sounds easy right? You just have to pay attention to what you do and that's it. But it is much more difficult than you would think. We are used to letting our minds wander, to being distracted, to obsessing over thoughts of the past or the future. Changing the way our mind works is difficult and mindfulness is something that should be practiced. Stopping this has several benefits and this is why it can be a great tool to help your employees.

Image: Unsplash

To begin with, practicing mindfulness helps the well -being of the people who work with you. There are surveys that show that stress is one of the main reasons why employees miss work. Mindfulness will do you good as individuals psychologically and emotionally because, among other things, it helps reduce stress . If your employees feel calmer........

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