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ASMR, a new tool to combat stress and anxiety

1 17 8
15.10.2021

Lately, different methods have become popular that help people cope with stress or anxiety. Surely there are millions of articles that give tips on how to control these feelings at work, at home, at bedtime, when you just woke up, etc. But there is a not-so-heard method of stress relief that has been shown to be helpful in some studies: ASMR . In addition, it is easy to carry out and does not require any effort on your part.

ASMR stands for Autonomous Sensory Meridian Response . This refers to a tingling sensation that usually begins in the neck or head, it is similar to what we feel when we have a chill, but more pleasant. In recent years this term has become popular because what they call “ Asmartists ” emerged, people who are dedicated to producing audiovisual content that causes that tickle.

YouTube is the main platform these videos are posted on, and there are millions of them. Similar content is found on Instagram, but due to the nature of the social network, they tend to........

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