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The state of mind that stands between you and your success and how to combat it

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Do you want to start a new activity, exercise, go for a run, read a book, but when Monday comes to start, you are tired, you have a lot of work, you postpone it for the night and you realize that it is already Wednesday and you go back to say next monday i start?

The pandemic came as a surprise to us and brought with it many changes to endure in our daily lives due to a fatal disease, we have to face those emotional consequences that it leaves us and begin to be resilient.

We tend to hear our friends, neighbors and family complain of feelings such as annoyance, lack of courage, exhaustion, the feeling of not having a clear direction, which has generated mental fatigue that is becoming increasingly difficult to handle. Have you ever felt like this? Do you feel that you no longer have the same shine, the excitement of doing something new? Do you want to do things, but you do not have enough energy to carry them out and it only remains as an activity that you had the intention to do, but did not achieve it? This is called Languidity.


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