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9 Simple Ways to Transform Your Morning Routine and Boost Productivity

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Tim Ferriss makes his bed, meditates, does push-ups, writes in his journal and drinks water.

Gary Vaynerchuk’s morning ritual takes three hours to complete.

The way you start your morning often dictates how the rest of your day goes. Smart entrepreneurs know they need to take advantage of this important period of time to maximize their energy levels, maintain focus, increase their productivity and prime themselves for a busy day.

Consider adopting any or all of the following nine morning ritual strategies for a more productive day.

Related: The Real Secret to Entrepreneurial Success (That's Not What You Think)

If you still struggle with poor sleep, address the problem now. A lack of sleep increases stress and dampens the amygdala’s ability to regulate powerful emotions such as anxiety, anger and fear. It’s also implicated in the development of serious chronic health conditions such as diabetes and heart disease.

If you’ve tried all the usual environmental solutions for a better night’s sleep and are still struggling to get an average of seven to eight continuous hours of sleep, consult with your doctor about exploring other options.

A great morning ritual actually begins the night before. Make it as easy as possible to stick to the routine you create. Lay out workout clothes, and set up the coffee or tea........

© Entrepreneur

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