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6 Ways Exhausted Entrepreneurs Can Combat Fatigue

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18.06.2019

Running a business can exhaust you. That’s why it’s crucial to keep an eye on your energy levels and to address a chronic case of low energy as soon as possible. Fatigue can mean anything from a chronic lack of sleep to a serious health condition. It can be caused by lifestyle factors, as well as by a long list of physical and mental conditions.

If your fatigue symptoms are accompanied by other serious symptoms, it may best to proceed directly to your doctor or nearest emergency department.

Otherwise, follow the steps below to figure out what’s making you exhausted.

The most common (and obvious) cause of fatigue is also perhaps the easiest to remedy: insufficient sleep. Begin by examining the most common sleep disruptors, such as the temperature of the room. Research shows that a cooler room temperature helps your body maintain sleep. Aim for somewhere between 60 and 67 degrees Fahrenheit for the best results, but the optimal temperature for you may vary. Experiment over several nights to see what works best.

Another common sleep disruptor is the glare of digital screens. These devices emit a special kind of blue light that disturbs your body’s melatonin production and can even hijack your circadian rhythms, making it difficult to........

© Entrepreneur