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8 Tips for Staying Hydrated

1 14 0
29.09.2021

It’s easy to remember to drink water when it’s hot outside. All you have to do is step into the sun and you’ll immediately feel thirsty. When the sun is not blazing down on your head in the fall and winter, you may not feel as thirsty — but hydration is still as important as ever.

You only need to implement a few things to make hydration part of your daily routine. Give some of these ideas a try to keep yourself well-watered all year round:

Carrying a water bottle with you everywhere you go is the best way to ensure you’re always staying hydrated. You won’t always be thinking about drinking water unless you have that container as a reminder. When there’s a bottle sitting at your desk, you’ll feel more inclined to sip from it rather than walking out to the drinking fountain periodically.

You can have a lot of fun with a reusable water bottle as well. You can purchase one with a design from your favorite TV show or video game series. There are also blank water bottle options that can be covered with a host of stickers, from funny quotes to adorable cartoon characters. Personalizing your water bottle will get you attached to it and help you remember to drink more often.

Recurring reminders will be your body’s best friend. Just a few simple reminders can make all the difference for hydration. They’ll........

© Entrepreneur


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