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How to Go From Procrastination to Inspiration

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Imagine you are thriving, convinced you're on the road to success. Then, all of a sudden, you hit a wall. You don’t even want to get out of the bed, let alone make the bed. You don’t feel like eating, let alone making a healthy meal. You don’t bother exercising it doesn’t make a difference anyway.

Procrastination is another side of the perfectionist coin. It can take you down in minutes before you even realize what just happened. The process is so unconscious that things just stop making sense. I see this a lot in my line of work. People would be doing so well that I would be discharging them, but then they hit a wall.

Take this example: Divya was doing great in school, had a full social life and felt really optimistic overall. I was thinking of discharging her when she told me she'd felt stuck and umotivated for weeks.

She was trapped in a negative thinking pattern that made her doubt her abilities, despite being a straight-A........

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