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8 Ways Successful People Master Resilience

9 183 54
18.03.2019

Resilience is an amazing skill that helps us recover quickly from difficulties. If you are resilient, you have an innate ability to keep getting up when life knocks you down. You have learned how to bounce back and keep going.

We build our resilience by learning to cope with challenges -- it’s a process of adapting well in the face of trauma, tragedy or significant stress. Basically, you have to get knocked down in order to learn how to pick yourself back up. Over time, successful people learn not only how to overcome, but to embrace these challenges. They understand that each crisis they face is a chance to learn and grow.

Resilience is an important skill to master in order to be successful for the long haul. Here are eight strategies successful people use to build their resilience and continue to grow beyond the crises that would otherwise hold them back.

We all need people in our lives who we can lean on. Building a tight-knit circle of people you can trust is a key part of strengthening your resilience and weathering difficult times. Close friends, family and loved ones are our social support -- they encourage and motivate us, and let us know that we aren’t alone. When we surround ourselves with supportive people, we’re able to share our feelings and concerns without fear of being judged.

Studies show that the primary factor in resilience is having caring and supportive relationships both inside and outside the family. People with a high level of social support have less depression and are better able to cope during stressful times. Just remember to reach out and ask for help when you need it!

Related: Social Currency and Your Circle of Influence

The way we view a potentially stressful situation can either make the crisis worse in our mind or minimize it. This is called cognitive reframing, and it involves looking at things in a way that creates less stress and promotes a greater sense of control and peace. Reframing........

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