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22 Guaranteed Ways to Wake Up Early and Energized

2 118 0
29.05.2019

If you’re not a natural morning person, the first hours of the day can be rough. You’re probably grumpy and tired, and don’t feel ready to deal with life. But if you want to make the most out of your entire day, it’s important that you use your mornings wisely. If you can wake up early, feeling energized and raring to go, you’ll set yourself up for a productive and successful day.

The first step to making your time dynamic and effective is to lay the groundwork with a routine that helps you create a rewarding and constructive morning. It all starts the moment you open your eyes. Use these 22 tips to ensure you wake up early, feeling energized and empowered.

Waking up feeling refreshed and energized begins with your habits the night before. Build an intentional nighttime routine that helps you relax and sets you up for sleep. Take a few minutes to prepare for the next day, such as laying out clothes to wear or having your workout gear ready to go if you plan to hit the gym.

Related: 5 Essential Morning Habits for the Modern Entrepreneur

Nothing is quite as demotivating as waking up to a sink full of dirty dishes or a messy room with clothes scattered everywhere. Take a few minutes before bed to tidy up your living spaces. That way, you’ll wake up feeling more relaxed because everything is neat and orderly. This will help you feel like each day is a fresh start and a chance to begin anew.

Before you go to sleep, tell yourself that you’re going to wake up feeling refreshed and that you’re looking forward to tomorrow. Go to bed with positive thoughts about the next day so you program yourself to wake up feeling happy and energized. This may seem like a small thing, but your first thoughts in the morning often reflect the last thoughts you had before falling asleep.

Bedtime rituals are habits that signal to your........

© Entrepreneur