We use cookies to provide some features and experiences in QOSHE

More information  .  Close
Aa Aa Aa
- A +

Scheduling Self Care When Working From Home

1 0 0
07.10.2021

Even though many people have already been working from home since before the pandemic began, these past two years have increased the need for remote and flexible work. Gallup’s May 2021 study says that 7 in 10 U.S white-collar workers are still working remotely. In that same study, it was concluded that 4 in 10 white-collar employees prefer the option of working remotely. As remote working numbers increase, the habit of scheduling self-care becomes more and more crucial.

Mental health is a big part of that because working from home can bring a lack of socialization that most people had previously to our words being turned upside down in early 2020. Working from home may seem like it’s better for your work-life balance on the surface. However, it can also blur the lines of work and personal time way to easily.

If you still want to prioritize yourself while working from home, here are some top tips for scheduling self-care.

Scheduling self-care all starts with creating a daily routine and calendar that leaves room for prioritizing yourself. Create your ideal daily schedule including time you spend working and having meetings, along with time spent on household tasks. Then, be sure to work in breaks and room for self-care as needed.

Define what self-care means to you and add it to your daily calendar so you’re never lacking it. When you work from home, staying active and healthy can easily be scheduled around meetings throughout the day especially if you are in control of what goes on your calendar. Some assignments can........

© Entrepreneur


Get it on Google Play