I think it’s safe to say that spring is underway.

As I write this, the smell of apricot blossoms in a vase on the table tickles my nose. As I trimmed the apricot tree, I could hear the bees buzzing in the pussywillow tree nearby, along with the birds chirping happily in the sun.

I am especially grateful for the sun. Now that it’s decided to be a more consistent presence, everything is waking up and gaining energy. Even my menu planning has taken on a more colourful approach.

It’s still early for local spring produce of course but just like I start to add more colour to my outfits in spring, I like to add more fresh ingredients and vibrant flavours to my meals. So, this week. I’m offering a few ideas for you as I gear up to full fledged spring bounty.

My first tip is simple – give yourself healthy snack options to replace less healthy ones on a regular basis. This recipe offsets the extra holiday treats you indulged in that you later said maybe you could have done without.

I’m not one to say “don’t have treats” but let’s make them good ones. If you’re hungry, you should have a meal,........

© Castanet