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Your thoughts control you

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Don’t believe everything you think

Sleep challenges are rampant these days and anxiety disorders are on the rise.

For some, it’s no wonder, because of the horror stories they pay homage to in their minds.

The body doesn’t know the difference between real and imagined, and many of our imaginings are horrendous.

As we spend time reviewing the problems and challenges of the day, our body responds as though the events are happening in real time.

Bedtime stories are supposed to be the things sweet dreams are made of. Yet, for many, the mental dialogue is a horror story rather than a fairy tale.

We’re often our own Brothers Grimm. No wonder people are anxious and can’t sleep.

The last horror movie I watched was Silence of the Lambs way back in the early 1990s; I was jumpy for days after watching it and it affected my sleep for some time.

Just the mention of Chianti or fava beans reminds me of........

© Castanet