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If the shoe fits: Why making your own choice matters

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Do you ever look back over moments in your life where you wish you had done what you wanted to do, rather than what was expected of you?

It's a tricky one. Doing what everyone else wants you to do means you don't disappoint the people around you. But do you disappoint yourself in the process?

Sometimes life lessons creep up on you in the most unusual way.

7 Tasmania newsreader Jo Palmer takes a look at life in a world full of change and challenges.

For my youngest son, he had a life lesson to learn. He has just joined his local athletics club. He loves to run but in the past we have just pointed him in the direction of the finish line and said don't stop running........

© Canberra Times