Walking is such a blessing. You realize when, for one reason or the other, this God given gift is restricted or hindered due to some accident or disease. Walking has many forms.

The natural ordinary walking that takes us from one part of our residence to the other or to the next door grocery store or just for visiting friends and relatives. We do this type of walking quite frequently and don’t even think about this advantage, which our two legs provide.

It is not just a matter of transporting your torso from point A to point B but this is also the best form of exercise that keeps you fit and safe from many diseases specially the cardiovascular type.

The best thing about walking is that this is one exercise that is free and requires no equipment unless you are one of those busy bees that do not have the time to step out of their offices and instead of taking a walk in the wide open spaces prefer a treadmill. The most preferred and enjoyed form of walking is a walk in the park.

This in most areas in Karachi is free or with a minimal fee........

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