How do you deal with the January blues? Have your say |
After a month of socialising, feasting and Christmas celebrations, many of us find ourselves feeling depleted and disoriented as January arrives. This post-holiday slump, often referred to as the 'January blues', is a common phenomenon characterised by feelings of lethargy, low energy and a lack of motivation.
Are you feeling down in the dumps after the fun of Christmas? How do you deal with the January blues? Have your say in our comments section.
"The January blues refer to feelings of sadness, lack of motivation, loneliness and low energy that often surface after the festive season," explains Dr Lalitaa Suglani, a psychologist and author of High Functioning Anxiety: A 5-Step Guide To Calming The Inner Panic And Thriving. "This mood dip is common as we shift from the holiday excitement........