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Seth J. Gillihan PhdPsychology Today |
Trauma specialist Peter Levine shares his own healing journey.
Understanding this crucial measure can help you overcome chronic insomnia.
A recent study pulls apart genetic and environmental effects.
Personal Perspective: This common "condition" frequently emerges with adulthood.
Get more from your sessions by venturing outside of the therapy office.
Follow this outline to manage the demands of everyday life.
There are many theories of love, but you know it when you see it.
Evidence suggests depression can be a helpful teacher.
Therapy can accomplish a lot—but not everything.
Parents can prevent bigger problems down the road by following these guidelines.
A simple change in perspective can help to ease the conflict.
Five strategies to find greater peace—even when anxiety is still there.
Believing a relationship was "destined to be" comes with big risks.
4 factors explain why being a grown-up feels different than you expected.
Written exposure therapy can be just as helpful as the best treatment for PTSD.
A recent meta-analysis found lower stress levels linked to 5 personality traits.
Much of the stress we experience comes from small, everyday annoyances.
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