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Esther Sternberg M.d

Esther Sternberg M.d

Psychology Today

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3 Ways to Foster Work Friendships to Energize and Reduce Stress

Take walking breaks in nature, share a meal, and go offline with work friends.

17.04.2024 30

Psychology Today

Esther Sternberg M.d

Love and Chocolate: Two Ways to Calm and Energize

08.02.2024 10

Psychology Today

Esther Sternberg M.d

Lift your Mood With Exercise Without Getting on a Treadmill

Walk 30 minutes daily to reduce stress, sleep well, and improve your mood.

02.01.2024 20

Psychology Today

Esther Sternberg M.d

4 Scents to Help You De-Stress and Lift Your Spirits

Breathe deeply and smell the rain: citrus, pine, lavender, and frankincense.

18.12.2023 9

Psychology Today

Esther Sternberg M.d

2 Gratitude Practices That Enhance Your Well-Being

Start the day with gratitude; fall asleep counting your blessings.

16.11.2023 20

Psychology Today

Esther Sternberg M.d

5 Ways to Make Your Workspace Your Sanctuary

Get in the zone with micromeditations, minirituals, meaning, community and flow.

23.10.2023 8

Psychology Today

Esther Sternberg M.d

4 Things to Do During the Day to Get a Good Night’s Sleep

Get morning light, stress less, move more, and optimize humidity.

28.09.2023 10

Psychology Today

Esther Sternberg M.d

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