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Dr Rajat Chauhanhindustantimes |
Most non-runners think of this term, often used in the running community, as an exaggeration, an elusive mythical sensation. Is it?
Revisit the wisdom of Sushruta to redefine our approach to fitness, prioritising personalised exercise regimens, mindful movement, and holistic...
Children pick up habits by observing. That’s the case with physical activity too. As exams approach, nothing could beat stress better than some...
An alarming decline in fitness, especially among younger generations, prompts a call for prioritising physical activity for pregnant women and their...
Losing or winning one match doesn’t make a team pathetic or great. It's rather about the long-term cultural change it makes in society
No, we're not talking about endurance or discipline. Jason Dunn's memoir holds an important insight into legacy, and how to create it
As people age, their greatest fear isn't illness or death but reliance on others. It's time we support those who once supported us and boost their...
Contrary to the 2014 Hollywood film title, it’s not our fate that determines our lives, but our actions or rather our inaction. Put on a smile, and...
To form sustainable fitness habits, strike a balance between pursuing fitness goals and maintaining a well-rounded, enjoyable life.
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