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Carla Shuman Ph.dPsychology Today |
Be neurodiversity affirming. Accept people as they are and support them.
If you're aware of your sensitivity, you can use strategies to manage it.
Five steps towards positive emotional well-being.
Keeping goals in mind gives our brain a place to focus other than our troubles.
Preparing yourself with a few simple steps can make therapy more effective.
3. Help others in your community.
It's important to experience and express sadness, not suppress it.