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Bonnie Zucker Ph.dPsychology Today |
What you do between attacks is a key factor in recovery from panic.
People with health anxiety often feel like they are at war with their bodies.
If you resolve to improve your anxiety, make sure you are not making it worse.
People often confuse introversion and social anxiety, but they are not the same.
Anxiety can negatively impact relationships, but you can make positive changes.
Too much focus on body sensations can be a problem for some anxiety issues.
Changing how you deal with an attack can lessen its length and severity.
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