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Practise meditation to energise body and mind

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By Dada JP Vaswani

To know what meditation is, we need to go within ourselves, and, in the words of Sadhu TL Vaswani, “sink deeper and deeper”. No one else can do that for us; we need to do it ourselves. We need to silence the clamour of our unruly minds. We need to strip ourselves of all pride and passion, selfishness, sensuality and sluggishness of soul. We need to remove veil after veil until we reach the inmost depths and touch the pure white flame.

As a first step, we need to throw the dirt out of our mind. You are what you think, taught the rishis of ancient India. Therefore, take care of your thoughts. Often, we pay scant attention to our thoughts. We say, ‘after all, it was but a thought’. But we must never forget that thoughts are forces, thoughts are the........

© The Times of India