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Anti-inflammatory diet

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What is Inflammation?

Inflammation is a defense mechanism of the body to protect against infection, illness or injury. Chronic inflammation can lead to many diseases like hypertension, diabetes, fatty liver, cancer or heart disease etc.

Foods that cause inflammation:

It is scientifically proven that diet rich in refined cereals, sugar, salt, processed foods, alcohol, trans-fat or processed vegetable oil leading to an imbalance between omega 3 and omega 6........

© The Times of India