We use cookies to provide some features and experiences in QOSHE

More information  .  Close
Aa Aa Aa
- A +

Mental health benefits of physical activity

4 0 0

Participation in sport and physical activity enhances not only physical wellbeing, but reduces incidences of some forms of depression and anxiety. There is strong evidence showing that adults who regularly participate in some sort of physical activity see a 20-30% reduction in depression.

This also applies........

© SunLive