Productivity can empower you to create more time for what really matters to you. It’s about making the most of the moments in each day, to engage in what’s important. Although the content of what matters varies for each of us depending on our needs, desires, and priorities, simple strategies can help you strengthen your productivity.

Surely, you already have some strategies to get things done, but you may welcome additional tools to supplement your day-to-day habits and routines.

Changing your behaviors can begin with awareness and small changes (Clear, 2018; Duhig, 2012). You may want to experiment with these strategies to determine which ones help you accomplish more of what matters each day.

Creating more time for what really matters to you can begin with one small change in personal productivity.

Does one of these practices sound like something you’d like to experiment with?

Where will you begin?

Disclaimer: This article is for informational purposes only. No content is a substitute for consulting with a qualified mental health or health care professional.

© 2024 Ilene Berns-Zare, LLC, All Rights Reserved

References

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. New York, NY: Penguin.

Crenshaw, D. (2008). The Myth of Multitasking: How "Doing It All" Gets Nothing Done. New York, NY: John Wiley & Sons.

Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business (Vol. 34, No. 10). New York, NY: Random House.

Leshed, G. (2012). Slowing down with personal productivity tools. Interactions, 19 (1), 58–63.

UHS Berkeley. (2024). Breathing Exercises. Be Well at Work.

QOSHE - 12 Simple Ways to Increase Your Productivity - Ilene Berns-Zare Psyd
menu_open
Columnists Actual . Favourites . Archive
We use cookies to provide some features and experiences in QOSHE

More information  .  Close
Aa Aa Aa
- A +

12 Simple Ways to Increase Your Productivity

27 1
11.04.2024

Productivity can empower you to create more time for what really matters to you. It’s about making the most of the moments in each day, to engage in what’s important. Although the content of what matters varies for each of us depending on our needs, desires, and priorities, simple strategies can help you strengthen your productivity.

Surely, you already have some strategies to get things done, but you may welcome additional........

© Psychology Today


Get it on Google Play