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DD Fitness: Joining a gym in January

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Joining a gym can be a daunting experience. It can be made even worse by the January rush and the thought of a crowded gym.

The very idea of it can put most people off before they even get the courage up to pay it a visit.

The number of different scenarios that can run through your mind can be overwhelming.
> Will everyone will be looking at you?
> Will you stand out?
> Will you be fit enough?
> Will you know what you are doing?

While these fears might seem valid, I can guarantee you that you are over thinking things.

Everyone who has stepped foot into a new gym or a new fitness class or club has had these same fears and thoughts.

It is part of our nature to try and keep out of situations that can make us uncomfortable and........

© Donegal Daily